Triathlon: The event starts with a 1000-meter swim in the Hot Springs pool, followed by a 40k bike ride on county roads and US highways, and finishes with a 10k run on urban trails and paved and dirt roads.

Be a Triathlon Team! Teams are welcome to participate in the triathlon. Be a 2 or 3 person team. Being part of a team is a great way to take part in our challenging race.

Duathlon: Not a swimmer? Compete in the Duathlon which consists of the bike and run portions of the event. No teams.

5-7 year olds –Swim: 1 length/ 25 meters
Bike: One lap -1/2 mile
Run: One lap - 1/3 mile

8-10 year olds –Swim: 4 lengths/ 2 laps / 100 meters
Bike: One lap - 2 miles
Run: One lap - 1/2 mile

11-12 year olds – Swim: 8 lengths / 4 laps / 200 meters
Bike: One lap - 4 miles
Run: Two laps - 1 mile

13-14 year olds – Swim: 8 lengths / 4 laps / 200 meters
Bike: One lap - 4 miles
Run: Two laps - 1 mile